Our very first Social Saturday happened yesterday and I think it was a beautiful success! It was an hour spent with a room full of special humans, listening, sharing, laughing and connecting - a really wholesome time together. Our guest speaker was Bronwyn, who shared her incredibly honest and inspiring story of transformation. As a teenager, Bronwyn developed a difficult relationship with food. She began using food as a way to cope, and over the years became obese. Eventuall

As a Biology teacher, I have been teaching about the Nervous System for a long time. If you’ve been in the studio with me, you’ve surely...

My first understanding of organised movement was dance. As a ballerina, “no pain, no gain” was meant very literally. When I stopped...

Bodhi is proud to be associated with FeedMeGreen. This heart-led business based in Knysna found its way into my heart through my stomach....

A year ago, I launched the first Bodhi FLOW class at the studio, weaving monthly themes into our practice. After completing my Yoga...

In a previous blog post, I mentioned that I found myself doing an unintentional water fast. Earlier this month, I was called to revisit...

When I tell people I’m studying Integrative Nutrition Health Coaching, they immediately think about the food that goes into their mouth....

I have always been a fan of being barefoot on as many terrains as possible - the fascia loves it (google: proprioception) and it helps...

On Saturday, 22 May, 2021, I woke up with an uncomfortable stomach. Unlike usual, I didn’t have much of an appetite. I ate an apple for...

I have always loved hummus. When I started eating a more plant-based diet, I learnt about this thing called tahini (sesame seed butter)...

Joseph Pilates said, “Breathing is the first act of life and the last. Our very life depends on it.” While this is very obvious, and you...