Bodhi HealthApr 53 minA week of groundingI have always been a fan of being barefoot on as many terrains as possible - the fascia loves it (google: proprioception) and it helps...
Bodhi HealthMar 52 minJuicing for Joy, Health and HealingOn Saturday, 22 May, 2021, I woke up with an uncomfortable stomach. Unlike usual, I didn’t have much of an appetite. I ate an apple for...
Bodhi HealthJan 282 minTry that tahiniI have always loved hummus. When I started eating a more plant-based diet, I learnt about this thing called tahini (sesame seed butter)...
Bodhi HealthJan 102 minBreathe into your best lifeJoseph Pilates said, “Breathing is the first act of life and the last. Our very life depends on it.” While this is very obvious, and you...