As a Biology teacher, I have been teaching about the Nervous System for a long time. If you’ve been in the studio with me, you’ve surely...

My first understanding of organised movement was dance. As a ballerina, “no pain, no gain” was meant very literally. When I stopped...

Bodhi is proud to be associated with FeedMeGreen. This heart-led business based in Knysna found its way into my heart through my stomach....

A year ago, I launched the first Bodhi FLOW class at the studio, weaving monthly themes into our practice. After completing my Yoga...