Back to Abs is a Pilates-inspired core workout designed to strengthen and tone your abs - all from the floor. This intermediate-level flow focuses on control, breath, and deep core activation. Move through smooth transitions and classic Pilates shapes that challenge your centre without ever leaving the mat. Remember, you can pause anytime, take breaks, or adapt movements to honour your body. Let’s get back to your core, one mindful movement at a time.

This beginner-friendly Pilates flow keeps things grounded - literally. Spend most of your time in comfy 4-point kneeling (with plenty on your forearms, so your wrists can chill) while waking up your core, glutes, and side body. Expect gentle strength, sneaky burn, and feel-good stretches to close it all out. No standing, no stress; just you, your mat, and a little time to kneel and feel. Go at your own pace, and modify as needed. Your body, your rules.

Take a deep breath and let it all go with this beginner-friendly, Pilates-inspired flow designed to open your side body, release your chest, and give your spine the love it deserves. With feel-good twists and gentle stretches, you’ll create more space, ease, and freedom of movement. Think: taller posture, lighter body, and a calm, centred mind. Move slowly, breathe deeply, and let alignment come naturally.

Get ready to turn up the energy in this standing-only interval workout that boosts your heart rate, builds balance, and leaves you feeling powerful. With 10 dynamic exercises (1 minute on, 25 seconds off), you'll challenge your coordination, stability, and endurance - no equipment, no floor work, just strong moves and good vibes. Go at your own pace - quality movements over quantity of movements! Wrap it up with a calming cool down to reconnect and reset. Let’s sweat, smile, and stand strong together.

Give your feet the attention they deserve with Sole Reset, a fascia release class designed to improve foot mobility, release tension, and help you feel more grounded. Using a tennis or soft spiky ball, you’ll gently massage and roll out your feet to down-regulate your nervous system and create lasting relief - especially after a long day in shoes or hours on your feet. This class is perfect for everyone, offering a moment of calm and restoration from the ground up.