Wrists, elbows and shoulders

Wrists, elbows and shoulders are often labelled "problem areas". Unfortunately, when we have dysfunction and/or pain in these areas, life becomes a little difficult - especially if you're working towards improving your plank, downward facing dog, or handstand. 

Even if you are not aspiring for a place in the circus, without function in these joints, basic day-to-day activities can become uncomfortable (or impossible), especially as we age. 

In this workshop:

• bring awareness to these areas, changing any negative narratives you have associated with them
• discuss the mechanics of the joints
• discuss the health and healthy aging of these joints (fascia release, stretching, strengthening)

Learn the theory and put it into practice immediately.