Sound and Stillness

A gentle invitation to slow down, soften and simply be.

Through guided Yoga Nidra and the soothing vibrations of crystal singing bowls, you’ll be supported into a deeply restful state - allowing the body to release tension, the mind to quieten and the nervous system to settle.

Inspired by the receptive, restorative qualities of yin energy, this is a space to step away from doing and give yourself permission to rest, receive and reconnect.

No experience needed. Just come as you are.

The studio is so warm in the afternoon sunshine, but bring pillows, blankets, eye pillows and anything you need to get comfy and cosy: as you lie still, your body temperature may drop.