Sound and Stillness

There is something deeply nourishing about being still. Not because stillness solves anything but because it gives us a rare chance to stop reaching for the next thing, to let the nervous system settle, to remember what it feels like to simply rest.

Join Kirsty as she weaves together the gentle practice of Yoga Nidra with the resonance of live crystal bowls and chimes. As you lie comfortably supported, you'll be gently guided into a state between waking and sleeping, a place where all effort begins to soften.

The sounds are not there to take you somewhere else or to create a particular experience. They simply offer another way of listening. Like sitting beside the ocean or beneath the wind moving through trees, they ask nothing of you except your presence.