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Get to know your Pelvic Floor (Ladies only)
Sun, Aug 03
|Randburg
Explore the basics of the pelvic floor and how being aware of your nether regions can greatly impact your overall health and well-being.
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Time & Location
Aug 03, 2025, 2:00 PM – 5:00 PM
Randburg, 13 Chester Rd, Parkwood, Randburg, 2193, South Africa
Guests
About the event
Although all bodies (male and female) have a pelvic floor, join this workshop focused on those born with a uterus.
Ladies, get to know your pelvic floor; understand the theory and then put it into practice with movement and breath.
Pelvic girdle anatomy
Pelvis alignment
Pelvic floor muscles
Factors that influence pelvic floor health
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