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Body Reset FASCIA BASICS
Sun, 17 Nov
|Randburg
Learn the basics of how to take back the power of your health.
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Time & Location
17 Nov 2024, 14:00 – 16:00
Randburg, 13 Chester Rd, Parkwood, Randburg, 2193, South Africa
Guests
About the event
Body Reset runs as a 3-part series. It is best to attend the 3 workshops in order to get the greatest benefit; however, attending the odd workshop is sure to be interesting and effective in helping you to reclaim your power over your health.
Workshop 1 - Breathing
Understand the mechanics of breathing and how proper breathing supports the core. Practise what you learn with some simple exercises.
Workshop 2 - Fascia Basics
Discover the magic world of fascia. Learn how to use this knowledge to improve your body's performance and recovery.
Workshop 3 - Lymph / Vagus Nerve
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