Body Reset FASCIA BASICS
Sat, 03 Feb
|Bodhi @ Tonic Barre & Pilates Studio
Learn the basics of how to take back the power of your health.
Time & Location
03 Feb 2024, 09:30 – 11:30
Bodhi @ Tonic Barre & Pilates Studio, 41d Gleneagles Rd, Greenside, Randburg, 2034, South Africa
About the event
Body Reset runs as a 3-part series. It is best to attend the 3 workshops in order to get the greatest benefit; however, attending the odd workshop is sure to be interesting and effective in helping you to reclaim your power over your health.
Workshop 1 - Breathing
Understand the mechanics of breathing and how proper breathing supports the core. Practise what you learn with some simple exercises.
Workshop 2 - Fascia Basics
Discover the magic world of fascia. Learn how to use this knowledge to improve your body's performance and recovery.
Workshop 3 - Lymph / Vagus Nerve
Understand why lymphatic system and vagus nerve health are necessary for overall wellness. Learn easy techniques to use daily.
Tickets
Body Reset
This ticket provides access to one Body Reset workshop.
R 260,00
Sale ended